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Below are some tip sheets and videos on various topics of wellness, including the importance of healthy eating and strategies to quit smoking.


Staying Safe on Halloween: Tips for Kids

It's important that children stay safe when they go trick-or-treating on Halloween. This animation gives kids some tips on making sure that they stay safe while having fun with their friends or family.

Exercise to Improve Your Mental Health!

Exercise can make a big difference in your mental health. Beech Brook supervisor Matt Corbett teaches some simple exercises you can do at home to improve your physical and mental health.

Healthy Eating for a Healthier You: Surviving COVID-19, Racism and Other Stressors

Everyone is experiencing some form of stress these days. Taking care of yourself by eating well makes you better equipped to handle the stressors you come across.

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