Tools to Cope
Below are some videos and tip sheets created by Beech Brook staff to help you cope with the stress of the world around you. Topics include:
- Coping with uncertainty
- Coping through art
- Building Resiliency
- Using various forms of mindfulness for kids, preteens and teens
Videos
Making Sense of Uncertainty: Strategies for Kids
Beech Brook therapist Kelvette Beacham gives kids some tips on how they can cope with all the uncertainty going on in the world today.
Coping with Uncertainty for Teens
Beech Brook therapist Bridgett Berry gives teens some tips on coping with the challenges they face in the world today.
Videos
Art Therapy - Releasing your Emotions Through Art
Beech Brook therapist Diana Wallace leads an art therapy activity to help understand and release positive and negative emotions.
Videos
Resiliency - Why We Need It and How To Build It Within Ourselves
What is resiliency and how do we start building it inside ourselves? Hannah Carbrey shares some ways to start improving your ability to bounce back from problems or issues you encounter.
Making a Vision Board to Live your Best Life! - Resiliency Part 2
Learn how to create a vision board and how they can help you focus on your goals. Use the attachment below to get started!
Getting Started with Mindfulness
Ways to start a mindfulness practice, which helps you cope with strong emotions and stress.
For Teens
For Preteens
For Younger Kids
Guided Meditation and Imagery
How to do this relaxation technique that draw on your ability to visualize and daydream.
For Teens
For Preteens
For Younger Kids
Progressive Muscle Relaxation
Activities that relieve tension in your body which is often caused by anxiety and stress.
For Teens
For Preteens
For Younger Kids
Grounding Techniques
Activities to help "ground" yourself by making yourself fully aware of the present moment in times of stress.
For Teens
For Preteens
For Younger Kids
Mindfulness and Deep Breathing
Activities that teach mindfulness and deep breathing.
For Teens
For Preteens
For Younger Kids
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