Below are some videos and tip sheets created by Beech Brook staff to help you cope with the stress of the world around you. Topics include:

Dealing with Uncertainty

Videos

Making Sense of Uncertainty: Strategies for Kids

Beech Brook therapist Kelvette Beacham gives kids some tips on how they can cope with all the uncertainty going on in the world today.

Coping with Uncertainty for Teens

Beech Brook therapist Bridgett Berry gives teens some tips on coping with the challenges they face in the world today.

Videos

Art Therapy - Releasing your Emotions Through Art

Beech Brook therapist Diana Wallace leads an art therapy activity to help understand and release positive and negative emotions.

Building Resiliency

Workbook Activities

Videos

Resiliency - Why We Need It and How To Build It Within Ourselves

What is resiliency and how do we start building it inside ourselves? Hannah Carbrey shares some ways to start improving your ability to bounce back from problems or issues you encounter.

Making a Vision Board to Live your Best Life! - Resiliency Part 2

Learn how to create a vision board and how they can help you focus on your goals. Use the attachment below to get started!

Mindfulness Techniques

Getting Started with Mindfulness

Ways to start a mindfulness practice, which helps you cope with strong emotions and stress.

For Teens

For Preteens

For Younger Kids

Guided Meditation and Imagery

How to do this relaxation technique that draw on your ability to visualize and daydream.

For Teens

For Preteens

For Younger Kids

Progressive Muscle Relaxation

Activities that relieve tension in your body which is often caused by anxiety and stress.

For Teens

For Preteens

For Younger Kids

Grounding Techniques

Activities to help "ground" yourself by making yourself fully aware of the present moment in times of stress.

For Teens

For Preteens

For Younger Kids

Mindfulness and Deep Breathing

Activities that teach mindfulness and deep breathing.

For Teens

For Preteens

For Younger Kids

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