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Below are tip sheets and videos created for teens and their parents on a variety of topics, including mindfulness activities, healthy coping strategies, and more!

Teens

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Posted on: Monday, September 28, 202009/28/2020 | File size: 768KB

Back to School in the "New Normal" for Teens

Tips for adjusting to both At-Home and In-School Learning Days during the pandemic.

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Posted on: Monday, September 28, 202009/28/2020 | File size: 1001KB

List of Resources for Parents and Teens

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Posted on: Thursday, July 23, 202007/23/2020 | File size: 571KB

Talking to Teens about Sexual Health

Tips on how to start the conversation between parents and their children on their sexual health which includes topics such as healthy relationships. personal safety and consent, positive body image and more.

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Posted on: Thursday, July 23, 202007/23/2020 | File size: 1.09MB

Coping with Stress during Uncertain Times for Teens

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Posted on: Thursday, May 07, 202005/07/2020 | File size: 520KB

5 Reasons to Establish a Routine during the COVID-19 Crisis

Reasons to have a routine during the pandemic

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Managing Stress in Uncertain Times

Beech Brook therapist Carrie Tulino-Bell gives teens and their parents 4 tips and 4 coping strategies to manage their stress and anxiety. 

Discussing Racism and Violence with your Teen

Beech Brook therapist Kelvette Beacham gives parents some tops on how to talk with their teen about racism and violence in our society.

Helping your child make sense of uncertainty: Strategies for kids

Beech Brook therapist Kelvette Beacham gives kids some tips on how they can cope with the uncertainty going on in the world today.

Coping for Teens

Beech Brook therapist Bridgett Berry gives teens some tips on coping with the challenges they face in the world today.

Mindfulness for Preteens: Grounding Techniques

Beech Brook therapist Kristi Blubaugh leads middle schoolers in several grounding techniques.

Mindfulness for Preteens: Guided Meditation and Imagery

Beech Brook therapist Kristi Blubaugh leads preteens in a guided meditation and imagery exercise.

Mindfulness for Preteens: Progressive Muscle Relaxation

Beech Brook therapist Kristi Blubaugh leads middle schoolers in progressive muscle relaxation, a mindfulness technique.

Mindfulness for Preteens: Getting Started

Beech Brook therapist Kristi Blubaugh explains the benefits of meditation and how certain activities that engage the brain can help you cope with stress.

Mindfulness for Teens: Guided Meditation and Imagery

Beech Brook therapist Carrie Tulino-Bell leads high schoolers in guided meditation and imagery exercises.

Mindfulness for Teens:  Progressive Muscle Relaxation

Beech Brook therapist Carrie Tulino-Bell leads high school age students in progressive muscle relaxation, a mindfulness technique.

Mindfulness for Teens: Getting Started

Beech Brook therapist Carrie Tulino-Bell teaches teenagers about the benefits of mindfulness and how to get started.

Mindfulness for Teens: Deep Breathing

Beech Brook therapist Carrie Tulino-Bell leads high school students through mindfulness and deep breathing activities.

Mindfulness for Preteens: Deep Breathing

Beech Brook therapist Kristi Blubaugh leads middle school age kids in a mindfulness and deep breathing activity.

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